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Vegan For Life
by Jack Norris, RD &
Ginny Messina, MPH, RD
For Updates: or subscribe to JackNorrisRD.com

Plant-Based Diets Defined

Plant-based diets include:

  • Semi-Vegetarian - small amounts of animal flesh
  • Pesco-Vegetarian - eat no animal flesh except fish
  • Vegetarian
    • Lacto-Ovo - no animal flesh.
    • Vegan - no animal flesh, eggs, or dairy products