https://veganhealth.org/are-multivitamins-an-adequate-source-of-b12-for-vegans/ Evidence-Based Nutrient Recommendations Sat, 18 Feb 2023 13:38:14 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://veganhealth.org/are-multivitamins-an-adequate-source-of-b12-for-vegans/#comment-5313 Sat, 21 Jan 2023 06:06:57 +0000 https://veganhealth.org/?p=9756#comment-5313 I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.

]]> https://veganhealth.org/are-multivitamins-an-adequate-source-of-b12-for-vegans/#comment-5146 Sun, 03 Oct 2021 06:01:17 +0000 https://veganhealth.org/?p=9756#comment-5146 Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.

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