Calcium Part 3–Calcium and Oxalate Content of Foods

Calcium and Oxalate Content of Selected Foods food serving grams kcal ca (mg) ca absorption ca absorbed (mg) oxalate total (mg) oxalate soluble (mg) Almonds—whole kernals, dry roasted 1/4 cup 35 206 92A 21%B, * 19* 151D Beans – navy—boiled 1/2 cup 91 127 63A 76C Beans – refried pinto—vegetarian, canned 1/2 cup 121 100 … Continue reading Calcium Part 3–Calcium and Oxalate Content of Foods