Calcium

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Part 1—Basics

• Vegans and Calcium Intake
• Vegans and Bone Health
• Plant Sources of Calcium

Part 2—Research

• Calcium and Vegan Diets: Why the Fuss?
• Animal Protein and Osteoporosis
• Epidemiological Studies
• Metabolic Studies
• What Causes Osteoporosis?
• Calcium and Vitamin D
• Vitamin B12 and Bone Mineral Density
• Research on Vegans
  • Bone Mineral Density
  • EPIC-Oxford
  • Adventist Health Study-2
  • Buddhist Nuns
• Calcium Absorption from Plant Foods
• Calcium Tips
• Dangers of Calcium Supplements

Part 3–Calcium and Oxalate Content of Foods