by Jack Norris, Registered Dietitian Contents Essential information Omega-3 fats are important for the long-term health of the heart and brain, but are found in a limited number of plant foods. Walnuts, canola oil, flaxseeds and flaxseed oil, chia seeds, hemp seeds, and perilla oil are high in the omega-3, alpha-linolenic acid (ALA). There are … Continue reading Omega-3s