by Jack Norris, RD, LD Contents Essential Information Omega-3 fats are important for the long-term health of the heart and brain but are found in a limited number of plant foods. Walnuts, canola oil, flaxseeds and flaxseed oil, chia seeds, hemp seeds, and perilla oil are high in omega-3s. A delicious way to get your … Continue reading Omega-3s