Weightlifting for Vegans

by Jack Norris, RD Contents Introduction Energy Protein Fat Carbohydrates Vitamins and Minerals During Workouts After Workouts Creatine Creatine Supplementation Trials in Vegetarians Supplementation Phases Safety of Creatine Summary Carnitine Carnosine and beta-Alanine References Introduction Many weightlifters think a vegan diet might be detrimental to their efforts because of the lower protein content of a … Continue reading Weightlifting for Vegans