Iron

Part 1—Basics Iron and a Plant-Based Diet Dietary Reference Intakes for Iron Daily Value Iron Content of Plant Foods Vitamin C Content of Plant Foods Functions of Iron Symptoms of Iron Deficiency Stages of Iron Deficiency Stage 1. Storage Iron Depletion Stage 2. Early Functional Deficiency Stege 3. Iron Deficiency Anemia Athletes Conditions that Exacerbate … Continue reading Iron