Sports Nutrition Endurance Sports Vegetarian Sports Nutrition (2006)—D. Enette Larson-Meyer, PhD, RD Vegan Diets for Recreational Runners Weightlifting for Vegans Introduction Calories Protein Research on Plant-Based Protein Research on Vegans Research on Omnivores Placed on a Vegan Diet Fat Carbohydrate Vitamins and Minerals During Workouts After Workouts Creatine Creatine Supplementation Trials in Vegetarians Supplementation Phases Safety of Creatine Summary Carnitine Carnosine and beta-Alanine Exercise Recovery: Potential Advantage of a Vegan Diet Bibliography