Meal Plans 4 comments Developed by Dina Aronson, MS, RD 1800 Calorie Meal Plan Day 1 (PDF) Day 2 (PDF) Day 3 (PDF) 2300 Calorie Meal Plan Day 1 (PDF) Day 2 (PDF) Day 3 (PDF)
4 thoughts on “Meal Plans”
Can I substitute the grapefruit for something else? If yes, what’s a good substitute?
Any citrus fruit, such as a navel orange, is a good source of vitamin C and may be substituted for grapefruit.
I need this pan to help the women in my Vegan group. I want to know how I can get permission to use this diet in my classes.