Food Intolerances

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Food Allergies

• Food allergy articles—JackNorrisRD.com
• Food Allergy Survival Guide—Vesanto Melina, MS, RD, Jo Stepaniak MSEd, and Dina Aronson MS, RD

Flatulence

• Does adding baking soda to soaking beans reduce gas?—Nutrition Facts
• Digestive Aids
  • Enzymedica VeggieGest
  • Bean-zyme
  • Solgar Vegetarian Digestive Aid
  • Deva Vegan Digestive Support

Irritable Bowel Syndrome

• Low-FODMAP Diet for Vegans
• Irritable Bowel Syndrome—Academy of Nutrition and Dietetics
• Vegan Diets and Irritable Bowel Syndrome—Ginny Messina, MPH, RD

Genetic Variants

• G6PD deficiency—Fava Bean Intolerance

Ileostomy

• VeganOstomy

Oxalate

• Summary
• Background
• Hyperoxaluria
• Digestive Disorders
• Vitamin C
• Fructose
• Vitamin B6
• Fungal Infections
• Green Smoothies
• Is the Average Vegan at Risk of Too Much Oxalate?
• The DASH Diet
• Oxalate and a Vegetarian Diet
• Decreasing Absorption of Oxalate from Foods
  • Soluble vs. Insoluble
  • Dietary Calcium
  • Degradation by Intestinal Bacteria
  • Probiotics
• Decreasing Calcium-Oxalate Formation in the Kidney for Stone Prevention
  • Fluid
  • Citrate
  • Potassium Citrate
  • Calcium Citrate
  • Beverages
  • Beverages and Stone Occurrence
  • Beverages and Stone Markers
  • Sodium
• Iron Absorption
• Oxalate Content of Foods
• Other Resources
• References