Evidence-Based Nutrient Recommendations

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Evidence-Based Nutrient Recommendations

Food Intolerances

Food Allergies

Food allergy articles from JackNorrisRD.com
Food Allergy Survival Guide by Vesanto Melina, MS, RD, Jo Stepaniak MSEd, and Dina Aronson MS, RD

Flatulence

Does adding baking soda to soaking beans reduce gas? from Nutrition Facts
Digestive Aids

Irritable Bowel Syndrome

Vegan Diets and Irritable Bowel Syndrome by Ginny Messina, MPH, RD

Ileostomy

VeganOstomy

Low-FODMAP Diet for Vegans

Introduction
Low-FODMAP Elimination Diet
FODMAPs in Plant-Based Foods
Bibliography

G6PD Deficiency: Fava Bean Intolerance

Introduction: A G6PD Deficiency can Cause a Hemolytic Crisis
Fava Beans and G6PD Deficiency
Non-Fava Bean Legumes are Unlikely to Cause a Hemolytic Crisis
References

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Before you comment, please read:

If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
We aren't able to respond to questions about which brands of supplements to take.
We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
We urge you to consult with a qualified health professional for answers to your personal questions.

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