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Vegan For Life
by Jack Norris, RD &
Ginny Messina, MPH, RD

For Updates:

Follow @JackNorrisRD

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Vegan Meal Plans

Developed by Dina Aronson, MS, RD at dina dot aronson at yahoo dot com.

These meal plans can only be viewed with Adobe Acrobat Reader.

1800 Calorie Meal Plan

Day 1 (PDF)
Day 2 (PDF)
Day 3 (PDF)

2300 Calorie Meal Plan

Day 1 (PDF)
Day 2 (PDF)
Day 3 (PDF)