Meal Plans 6 comments Developed by Dina Aronson, MS, RD 1800 Calorie Meal Plan Day 1 (PDF) Day 2 (PDF) Day 3 (PDF) 2300 Calorie Meal Plan Day 1 (PDF) Day 2 (PDF) Day 3 (PDF)
6 thoughts on “Meal Plans”
I want to know about this plan so that I can help to others about daily diet .
I need this plan to help the women in my vegan group.and also I want to know how will I get permission to use this diet in my class.
Pushpa,
You can use the meal plans in your class.
Can I substitute the grapefruit for something else? If yes, what’s a good substitute?
Any citrus fruit, such as a navel orange, is a good source of vitamin C and may be substituted for grapefruit.
I need this pan to help the women in my Vegan group. I want to know how I can get permission to use this diet in my classes.
Permission granted.