Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Iron Updated

Published

oatmeal and orange juice

by Jack Norris, RD, LD

I’ve updated VeganHealth’s Iron article.

Our recommendations haven’t changed but the article incorporates a large amount of recent research and has been streamlined.

You may also like

Published

Nutrition and Hair Loss

by Jack Norris, RD I just updated the Vegan Health article, Hair Loss. Quick summary: Occasionally, people who become vegetarian or vegan […]

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.