Part 1—Basics
- Background
- Health Benefits
- Omega-3 Status of Vegetarians and Vegans
- Improving Omega-3 Status in Vegetarians and Vegans
- Daily Needs
- More Information
Part 2—Research
- Introduction to the Omega-3 Fatty Acids
- Heart Disease
- Depression
- Cognition
- Omega-3 Intakes of Vegetarians
- Effects of Low EPA and DHA on Vegetarians
- Vegetarian Pregnancy and Children
- Traditional Remedy: Take more ALA, Reduce LA
- Non-vegetarian Conversion Rates
- Low Omega-6 to Omega-3 Ratio Foods
- DHA Supplementation in Vegetarians
- Retroconversion of DHA to EPA
- Health Benefits and Concerns of ALA
- DHA and Prostate Cancer
- Summary of Omega-3 Benefits and Concerns
- Vegan DHA and EPA supplements