Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Pregnancy, Infants, and Children Updated

Published

We’ve updated some short sections in Pregnancy, Infants, and Children.

We added information on:

  • A meta-analysis of studies on vegetarian and vegan pregnancies
  • Vitamin D and infant nutrition
  • Fiber intake for children

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Omega-3s Updated

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.