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Introduction

• Plant-Based Diets Defined
• I Was Vegan for a While, But...
• Daily Recommendations
• Vegan Multivitamins

Nutrients that Need Attention in Vegan and Vegetarian Diets

• Vitamin B12
• Omega-3 Recommendations
• More in-depth material on fats:
  • High ALA Sources
  • The Fatty Acids
  • High Fat Plant Foods and Oils Tables

Nutrients that Need Attention in Vegan Diets

• Calcium and Vitamin D
• Iodine

Other Nutrients

• Protein
• Non-Protein Amino Acids
  • Taurine & Carnitine
  • Creatine
  • Carnosine & beta-Alanine
• Iron
• Vitamin A
• Zinc
• Selenium
• Vitamin K
• Choline
• Manganese
• Miscellaneous Nutrients - B2, B6, etc.

Pregnancy, Infants, Children, Teens

• General Nutrition
• Hypospadias and Vegetarian Diets
• Real Vegan Children
• Teens
• Response to CCF - Protein for Vegan Teens, 2/5/09
• Response to CCF - Veg Kids Survey, Rickets, Brain Shrinkage, 1/14/09

Diabetes - Type 1 (see below for articles on Type 2)

Digestion

Hair Loss

Sports Nutrition

Supplements: Which Does a Vegan R.D. Take?

Testing for Nutrition Deficiencies

Vegan Meal Plans by Dina Aronson, MS, RD

• Basics of Nutrition Research
• Expert Statements on Vegetarian Diets
• Disease Markers
• Cholesterol, Blood Pressure, Body Weight
• Homocysteine
• White Blood Cells
• Disease Rates of Vegetarians and Vegans
• Type 2 Diabetes
• Cancer, Vegetarianism, and Diet
• Nutrient Intakes of Vegetarians and Vegans

• Kidney Disease
• Kidney Stones
• Type 2 Diabetes
• Heart Disease

• Soy
• Food Allergies - on JackNorrisRD.com
• Food Allergy Survival Guide

• Raw Food Vegan Diets

• Becoming a Registered Dietitian
• The Dietitian's Guide to Vegetarian Diets (2010)
• Vegetarian Nutrition Dietetic Practice Group - American Dietetic Association

• Vegetarian Diets Can Be Healthy for Dogs - by Armaiti May, DVM, CVA
• Can My Cat Be Healthy on a Vegan Diet? - by Armaiti May, DVM, CVA

Article	Language	Translated By
Staying Healthy on Plant-Based Diets (2009)	Hebrew	AnimalVoiceRadio
Staying A Healthy Vegan	Chinese (simplified)	Yu Lu and Chieh-yu Lin
Staying A Healthy Vegan	Chinese (traditional)	Yu Lu and Chieh-yu Lin
Vegan Nutrition: What Does the Science Say?	Polish	Katarzyna Biernacka
Staying Healthy on Plant-Based Diets (2009)	Portuguese	Veg4Life
What Every Vegan Should Know about B12 (PDF)	French
What Every Vegan Should Know about B12	Spanish	Vegetarian Solutions
Vegetarian Infants by the Vegetarian Nutrition Dietetic Practice Group	Spanish
What Every Vegan Should Know about B12	German
Vitamin B12: Are You Getting It? (2011)	Czech	Michal Nowak
Vitamin B12 articles (2010)	Russian	Alexey Yursha