Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Omega-3 Recommendations for Pregnancy, Nursing, and Infants

Published

2022-12-16-chia-puddng-omega-3-pregnancy-post.png

by Jack Norris, RD, LD

We’ve updated our recommendations for omega-3 fatty acid intakes for pregnancy, nursing, and infants.

December 29, 2022 update: This post has been moved to the Vegetarian Pregnancy, Nursing, and Infants section of our Omega-3: Research article.

You may also like

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.