Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Nutrition Tips for Vegans

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by Jack Norris, RD

I’ve consolidated the essential nutrition information that a vegan needs to know into one article, Nutrition Tips for Vegans.

You might find it to be a handy resource.

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.