Carnosine and beta-Alanine

by Taylor Wolfram, MS, RDN, LDN and Jack Norris, RD Contents Summary Carnosine beta-Alanine beta-Alanine and Carnosine Research in Vegetarians beta-Alanine and Carnosine Research using a Vegetarian Diet Bibliography Summary Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-alanine. Carnosine Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of … Continue reading Carnosine and beta-Alanine