Carnosine and beta-Alanine

Contents Summary Carnosine beta-Alanine References Summary Athletic performance of some individuals, especially vegetarians, might benefit from supplementation with beta-Alanine. Carnosine Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine. It is synthesized in animal tissues, especially muscle and brain (1), and is not contained in any plant … Continue reading Carnosine and beta-Alanine