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Evidence-Based Nutrient Recommendations

Evidence-Based Nutrient Recommendations

Home » Protein and Amino Acids

Protein and Amino Acids


Part 1—Basics

  • Plant Protein and Amino Acids
  • Protein Recommendations for Vegans

Part 2—Research

  • Dietary Reference Intakes
    • Protein Needs for People Over 60
  • Protein and Amino Acid Content of Selected Plant Foods
  • Protein Balance Studies
    • Nitrogen Balance Methods Critiqued
  • Protein Needs of Athletes
  • Amino Acid Intakes and Blood Levels in Vegans
    • Amino Acid Intakes of Vegans
    • Amino Acid Blood Levels of Vegans

Non-Protein Amino Acids

  • Taurine and Carnitine
  • Creatine
  • Carnosine and beta-Alanine

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