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  • Bone Health
  • Cadmium
  • Calcium
  • Carnosine and beta-Alanine
  • Choline
  • Chronic Disease and Vegetarian Diets
    • Mortality and Cardiovascular Disease Rates of Vegetarians
    • Cardiovascular Disease Markers of Vegans
    • Type 2 Diabetes and Vegan Diets
    • Cancer Rates of Vegetarians
    • Bone Fractures among U.K. Vegans: Implications and Recommendations
    • Disease Rates of Vegetarians: Cataracts • Diverticular • Gallstones
    • Clinical Trials using a Vegan Diet
    • Average Nutrient Intakes
  • Collagen
  • Creatine
  • Daily Needs
    • Laboratory Tests for Vegans
  • Dietetics
  • Food Intolerances
    • Low-FODMAP Diet for Vegans
  • Gout and Plant-Based Diets
  • Hair Loss
  • Iodine
  • Iron
  • Kidney Disease
    • Oxalate
  • Life Cycle
    • Pregnancy, Infants, and Children
      • Gestational Diabetes
      • Hypospadias and Vegetarian Diets
    • Real Vegan Children
  • Manganese
  • Meal Plans
  • Omega-3s
  • Pre-Type 2 Diabetes and Lean Vegans
  • Protein and Amino Acids
  • Raw Food Vegan Diets
  • Selenium
  • Soy
  • Sports Nutrition
  • Taurine and Carnitine
  • Tips for New Vegans
  • Type 1 Diabetes
  • Vitamin A
  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Vitamin D
  • Vitamin K
  • Weightlifting for Vegans
  • White Blood Cells in Vegans
  • Zinc
Home » Protein and Amino Acids

Protein and Amino Acids

Protein: Basics

  • Introduction
  • Plant Protein and Amino Acids
  • Protein Recommendations for Vegans

Protein: Research

  • Dietary Reference Intakes
    • Protein Needs for People Over 60
  • Protein and Amino Acid Content of Selected Plant Foods
  • Protein Balance Studies
    • Nitrogen Balance Methods Critiqued
  • Protein Needs of Athletes
  • Amino Acid Intakes and Blood Levels in Vegans
    • Amino Acid Intakes of Vegans
    • Amino Acid Blood Levels of Vegans
  • Conclusion
  • References

Taurine and Carnitine

  • Taurine
  • Carnitine
  • References

Creatine

  • Cognitive Function
  • Bibliography

Carnosine and beta-Alanine

  • Summary
  • Carnosine
  • beta-Alanine
  • beta-Alanine and Carnosine Research in Vegetarians
  • beta-Alanine and Carnosine Research using a Vegetarian Diet
  • Bibliography

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