Evidence-Based Nutrient Recommendations

Selenium Updated

Studies have shown that vegans in the United States obtain enough selenium from their diet, but vegans in other parts of the world, where there isn’t as much selenium in the soil, might need to supplement. We have now drastically updated our Selenium article for vegans not in the United States.

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.

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