We recently updated our soy research page with a 2019 dose-response meta-analysis of 23 prospective studies. It included a total of 330,826 participants and found that both soy protein and soy isoflavones had a positive impact on breast cancer mortality (1). A 10 mg/day increase in soy isoflavone intake was associated with a 9% decreased risk of breast cancer mortality, and a 5 g/day increase in soy protein intake was associated with a 12% reduction in breast cancer death (1).
You may also like
We’ve added a new article, Low-FODMAP Diet for Vegans. For your convenience, it’s reproduced below. Introduction The low-FODMAP diet is a common […]
Hello– You’re receiving this email because you signed up for blog posts from JackNorrisRD.com. I haven’t made a post since last September, […]
by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 6 below: Resistance Training Conclusion […]
Compiled by Ginny Messina, MPH, RD and Reed Mangels, PhD, RD, FADA We have updated Protein Part 2—Research and Weightlifting for Vegans […]