A report, published in September 2019, on cardiovascular events among vegetarians in the EPIC-Oxford cohort garnered much media attention with its striking […]
In a 2018 cross-sectional study, researchers measured vitamin B12 concentrations in milk samples from 26 vegan, 22 vegetarian, and 26 non-vegetarian breastfeeding […]
I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.
Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.
2 thoughts on “Are Multivitamins an Adequate Source of B12 for Vegans?”
I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.
Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.