Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

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Iodine in Plant Milks
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Iodine in Plant Milks

Plant foods, including most fruits, nuts, and vegetables, are low in iodine, although their iodine content varies depending on the soil they’re […]

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.