Latest Updates

by Jack Norris, RD I’ve added a short appendix, Wound Healing in Vegans, to our Protein page. Posso […]

by Jack Norris, RD Here’s a synopsis of some update I made to the article, Weightlifting for Vegans. […]

by Jack Norris, RD Does drinking cow’s milk raise estrogen levels in humans? You might think this question […]

by Jack Norris, RD A new study has examined the effect of eating nori on vitamin B12 status […]

by Jack Norris, RD I just updated the Vegan Health article, Hair Loss. Quick summary: Occasionally, people who […]

by Jack Norris, RD I’ve consolidated the essential nutrition information that a vegan needs to know into one […]

by Jack Norris, RD A June 10, 2024 article published in the Washington Post, When plant foods are […]

by Jack Norris, RD Discussions about protein needs tend to revolve around nitrogen balance studies and protein quality […]

by Jack Norris, RD, LD In February of 2021, I published an extensive article on vegan bone health, […]

by Jack Norris, RD, LD We’ve updated our Iodine article with a new study on the iodine content […]

by Jack Norris, RD, LD We’ve updated our recommendations for omega-3 fatty acid intakes for pregnancy, nursing, and […]