Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Iron Updated

Published

oatmeal and orange juice

by Jack Norris, RD, LD

I’ve updated VeganHealth’s Iron article.

Our recommendations haven’t changed but the article incorporates a large amount of recent research and has been streamlined.

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Plant foods, including most fruits, nuts, and vegetables, are low in iodine, although their iodine content varies depending on the soil they’re […]

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  • If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
  • We aren't able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.