Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Iron Updated

Published

oatmeal and orange juice

by Jack Norris, RD, LD

I’ve updated VeganHealth’s Iron article.

Our recommendations haven’t changed but the article incorporates a large amount of recent research and has been streamlined.

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Omega-3s Updated

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.