Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Iron Updated

Published

oatmeal and orange juice

by Jack Norris, RD, LD

I’ve updated VeganHealth’s Iron article.

Our recommendations haven’t changed but the article incorporates a large amount of recent research and has been streamlined.

You may also like

Protein Needs of Athletes
Published

Protein Needs of Athletes

Compiled by Ginny Messina, MPH, RD and Reed Mangels, PhD, RD, FADA We have updated Protein Part 2—Research and Weightlifting for Vegans […]

Published

Nutrition Tips for Vegans

by Jack Norris, RD I’ve consolidated the essential nutrition information that a vegan needs to know into one article, Nutrition Tips for […]

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.