Part 1—Basics Background α-linolenic acid (ALA) Eicosapentaenoic acid (EPA) Docosahexaenoic acid (DHA) Health Benefits Omega-3 Status of Vegetarians and Vegans Improving Omega-3 Status in Vegetarians and Vegans Daily Needs More Information Part 2—Research Introduction to the Omega-3 Fatty Acids Heart Disease Fish Consumption and Heart Disease Omega-3 Supplementation and Heart Disease Depression Cognition Omega-3 Intakes … Continue reading Omega-3s