Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

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Omega-3s Updated

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.

Low-FODMAP Diet for Vegans
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Low-FODMAP Diet for Vegans

We’ve added a new article, Low-FODMAP Diet for Vegans. For your convenience, it’s reproduced below. Introduction The low-FODMAP diet is a common […]

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  • Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • Supplements can be cut in half or combined to achieve the doses we recommend.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.

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