By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
We’ve added the following to Omega-3s Part 2—Research: A cross-sectional study on women 65 years and older found no difference in cognition […]
by Jack Norris, RD A June 10, 2024 article published in the Washington Post, When plant foods are ultra-processed, the health benefits […]
Oops—higher B12 intake in vegetarians did not protect against stroke.
by Jack Norris, RD Discussions about protein needs tend to revolve around nitrogen balance studies and protein quality scores. One of the […]
2 thoughts on “Are Multivitamins an Adequate Source of B12 for Vegans?”
I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.
Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.