Are Multivitamins an Adequate Source of B12 for Vegans?

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Before you comment, please read:

• Our nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
• Supplements can be cut in half or combined to achieve the doses we recommend.
• We aren’t able to respond to questions about which brands of supplements to take.
• We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians.

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