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We’ve updated our article on White Blood Cells in Vegans. We added a cross-sectional study that found that […]

We just added this info to Vitamin B12 in Plant Foods: While tempeh is usually made by fermenting […]

by Jack Norris, RD In 2019, EPIC-Oxford released a report finding a lower rate of ischemic heart disease […]

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 6 […]

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. [Correction (February 21, […]

by Jack Norris, RD Entire article is Bone Fractures among U.K. Vegans: Implications and Recommendations. In Part 4 […]

by Jack Norris, RD [Correction (February 21, 2021): A reader pointed out that in the iodine section, I […]

by Jack Norris, RD After sending out Friday’s post, I realized that there’s a counterpoint to a lack […]

by Jack Norris, RD [Correction (February 21, 20201): I no longer consider iodine to play a likely role […]

by Jack Norris, RD We have extensively updated our page on Iodine. In researching issues surrounding the recent […]

We updated our article, Carnosine and beta-Alanine, to include the research since our previous update. A summary of […]

We updated our vitamin K article with recent research focused on bone and heart health. Based on the […]