Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Update on Omega-3s and Cognition

Published |1 comment

We’ve added the following to Omega-3s Part 2—Research:

A cross-sectional study on women 65 years and older found no difference in cognition between the those in the upper one-third compared to those in the lowest one-third of EPA-plus-DHA percentage of fatty acids in red blood cells (1). However, the lowest one-third had an average EPA plus DHA percentage of 3.8 which is quite a bit higher than average vegan percentages tend to be, so it’s not clear if this finding would apply to vegans.

Reference

1. Ammann EM, Pottala JV, Harris WS, Espeland MA, Wallace R, Denburg NL, Carnahan RM, Robinson JG. ω-3 fatty acids and domain-specific cognitive aging: secondary analyses of data from WHISCA. Neurology. 2013 Oct 22;81(17):1484-91.

You may also like

Published

Nutrition Tips for Vegans

by Jack Norris, RD I’ve consolidated the essential nutrition information that a vegan needs to know into one article, Nutrition Tips for […]

Vegetarians and Stroke
Published

Vegetarians and Stroke

A report, published in September 2019, on cardiovascular events among vegetarians in the EPIC-Oxford cohort garnered much media attention with its striking […]

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
  • We aren't able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.

One thought on “Update on Omega-3s and Cognition”