Vegan For Life
by Jack Norris, RD &
Ginny Messina, MPH, RD
Small Amounts of Animal Products Do Not Cure B12 Deficiency
There is evidence that B12 function cannot be restored to optimal levels by adding small amounts of animal products into the diet:
van Dusseldorp et al. (1) (1999, Netherlands) investigated whether moderate consumption of animal products is sufficient for achieving normal B12 function in 73 adolescents who had been strict macrobiotics (MAC) until 6 years old and then switched to a lacto-ovo-vegetarian (LOV) or non-vegetarian (NV) diet. 94 people who had never been macrobiotics or vegetarian were controls. Dairy supplied an average of ~ 1 µg B12/day for the MACs. They also ate fish, red meat, or chicken 2-3 times/week.
|Table 1. van Dusseldorp et al.1 (1999, Netherlands)|
|Number|| serum B12
| sMMA Range
|sMMA > .41 µmol/l||HCY > 12.8 µmol/l|
A,B,C,D - Statistically significant difference between groups with same letters
Thus, moderate animal product consumption was not enough to restore normal B12 status for 21% of these children (based on MMA levels).