Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Gout and Plant-Based Diets Added

Published

The majority of studies find that vegans tend to have lower levels of uric acid and lower risk of gout; however, this is not true in all studies. In the new article Gout and Plant-Based Diets, we give a review of recent evidence and address concerns about soy intake and uric acid levels.

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Vitamin K Updated

We updated our vitamin K article with recent research focused on bone and heart health. Based on the evidence, it appears that […]

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  • If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
  • We aren't able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.