Vegan for Life: 2nd Edition is available now!
Co-authored by Vegan Health team members Jack Norris and Ginny Messina, the book has been updated and expanded. Vegan for Life offers specific tips for making food choices to meet needs, an easy-to-use food guide, and menus for all stages of the life cycle. It also provides science-based guidelines for eating to reverse heart disease, managing digestive disorders, and lowering the risk of chronic illness.
Vegan for Life is a practical handbook that addresses the compelling reasons for shifting away from animal food consumption along with guidelines for making the change at your own pace. It aims to give readers the tools and knowledge they need to make a vegan diet work for them for the long run, and is for both veteran vegans as well as anyone trying to take steps toward a more plant-based diet.
You can order a copy at Amazon and a percentage will help support Vegan Health.